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Besides making our voices heard, let me conclude with seven things that every parent can do to minimize the negative effect media can have on our families: (1) We need to hold family councils and decide what our media standards are going to be. (2) We need to spend enough quality time with our children that we are consistently the main influence in their lives, not the media or any peer group. (3) We need to make good media choices ourselves and set good examples for our children. (4) We need to limit the amount of time our children watch TV or play video games or use the internet each day. Virtual reality must not become their reality. (5) We need to use Internet filters and TV programming locks to prevent our children from "chancing upon" things they should not see. (6) We need to have TVs and computers in a much-used common room in the home, not in a bedroom or a private place. (7) We need to take time to watch appropriate media with our children and discuss with them how to make choices that will uplift and build rather than degrade and destroy.