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Turn your regrets into self-improvement
Many of us try to push pain away. Others ruminate about perceived mistakes. But whether you ignore or fixate on what’s troubling you, research has shown that it’s impossible to run from emotions without consequences. And in a vicious twist, dodging upsetting feelings actually makes them even more present: Suppressing our emotions can diminish our capacity for joy and potentially manifest as physical pain.
So instead of trying to ignore your regrets, it’s a better idea to practice acknowledging the experience. Try this: Start by slowing down and noticing your thoughts and sensations. Relax your face and hands, and think about accepting how you feel now without worrying you’ll feel this way forever. Reaching this middle ground between avoiding and dwelling will prove less depressing.
Researchers also found that when people find a silver lining in their regret, they are able to think more clearly.
“Regret can be a problem, but one benefit of regret is that it signals improvement is possible,” said Neal Roese, a professor of marketing at the Kellogg School of Management at Northwestern University who focuses on the psychology of judgment and decision-making. “The trick is to avoid obsessing and pull out a lesson that can be applied in future situations.” Read more >>— Unknown
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