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Be intentional, not habitual, with your self-criticism. There’s nothing wrong with self-criticism, pointing out your own mistakes, and holding yourself to a high standard. But you’ll be much more likely to do this productively (and accurately) if it’s intentional and deliberate rather than a gut reaction. Instead of instantly passing judgment on yourself in the moment, schedule a time to reflect on a perceived mistake or flaw intentionally, maybe by journalling about it or talking it over with someone you trust.— Unknown
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