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When we pray, we are not conveying any information to God that He does not already have. Nor, when we confess our sins before Him, is it news to Him that we have misbehaved. It is vital, therefore, that we open our souls to Him and tell Him what our concerns are now, as well as acknowledge what we now are, for this is a part of the process of aligning ourselves with His will. We cannot, for the purposes of real prayer, hurriedly dress our words and attitudes in tuxedos when our shabby life is in rags. More than we realize, being honest with God in our prayers helps us to be more honest with ourselves.
Furthermore, some of us actually feel we are too good for a petitionary prayer, especially when life is going reasonably well. It is part of our childish resentment of our dependency on God.
We are also sometimes too proud to pray over small things, and thus we get out of practice. Then the moment of agony comes.