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As mothers one of our big go-to’s when it comes to shame is “I’m not a good mom.” And we need to back off that a little bit. We all have emotions. We’re all going to feel things. We all have agency. But how do we respond? Understand that your children are going to learn from these experiences. We don’t have to “own it” ourselves or think, “I’m a bad parent because they’re depressed” or “I’m a bad parent because they’re anxious.” Back off of that and say, “Okay, so what are we going to do with that?”Share
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