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When we work from home, the lines between work and personal life can become blurry because we don’t have the usual routines that help signal the beginning and end of the workday. For example, we don’t have a commute or the act of physically leaving the office. It might not seem like a huge deal, but those rituals are actually super helpful when it comes to telling your brain it’s time to get out of work mode and into rest mode.— Anna Borges
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