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The truth is, we half-ass our rest all the time. We get distracted by email or social media. We turn our hobbies into side hustles and drain them of joy. We spend our rest time thinking about our to-do lists. We leave ourselves open to distractions or wander aimlessly between activities because we don’t actually know what we want. Instead, try getting in the habit of telling yourself, “Okay, it’s time to relax,” and really knowing what that means.— Anna Borges
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