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When you have a more compassionate mind and cultivate warm-heartedness, the whole atmosphere around you becomes more positive and friendlier. You see friends everywhere. If you feel fear and distrust, then other people will distance themselves, they will also feel cautious, suspicious, and distrust. Then comes the feeling of loneliness. When someone is warm-hearted, they are always completely relaxed. If you live with fear and consider yourself as something special, then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness.
JOY IS AN INSIDE JOB.
THIS IS THE BEST NEWS EVER.
It means that we don’t have to simply hope that we’ll feel better, someday, maybe. We can take the reins and create more JOY for ourselves.