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When you notice destructive, unhealthy thoughts, pause & feel their pain. Take a breath; hold your pain with kindness. Then inwardly recite loving-kindness phrases, imagining each one is a seed of compassion you are planting into your mind.
MAY I LOVE MYSELF JUST AS IAM.
MAY I SENSE MY WORTHINESS.
MAY I LIVE WITH DIGNITY.
MAY I HOLD MYSELF IN COMPASSION.Share
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