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So if anxiety is not a disease, it's not a new identity, and if medication isn't the ultimate answer, then we find ourselves in need of new questions. The questions are not: "What can I no longer do or enjoy now that I have anxiety?" or "How do I fix anxiety?" or "How do I cure anxiety?" The new questions we need to ask are: "How do I build a non-anxious life where the alarms aren't ringing all the time?" and "How do I build a life that offers me peace, purposeful work, resilience, deep relationships, and joy?"
— John Delony
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