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Anxiety medication saved my life. Anxiety medication did not heal or cure me. I ignored my alarms for years. I said yes to everything, had zero boundaries, was in debt to the tune of hundreds of thousands of dollars, and never slept. I spent excessive energy ruminating on catastrophic thoughts, I gossiped, ran my mouth, and disconnected from my friend community. My doctor ultimately recommended I take some anxiety medication, not so I would be healed or cured, but to help turn down the alarms so I could do the work I needed to do to be well.— John Delony
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