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Grief is accepting reality. Sitting in it. Owning it. Make no mistake: Grief is dreadful and uncomfortable. So much so that our bodies try to work around it with actions and movement and overthinking, as I said above. We deny it. We work more hours. We live at the gym - or at the buffet. We play video games until all hours of the night. But there is no healing without grief. You can't heal without sitting through the alarms and owning your reality. And it's here, in the dark knight of your soul, that the small light of hope becomes visible again.— John Delony
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