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And here's one more frustrating twist: if our brain is addicted to the alarms, but there are no death traps in sight, it may spin up a painful story from the past, or choose to interpret current inputs in a tragically negative way… Your mind will begin to see dragons and demons and bogeyman everywhere in order to satisfy the alarm addiction. ... As we try to avoid them, the anxiety alarms will grow stronger and louder.— John Delony
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