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People have a natural tendency to focus on whatever confirms a negative feeling. If you are feeling lonely, your mind may be hyper-focused on all the time you spend alone and the people you aren’t hearing from. So it may be useful to try to purposefully shift toward identifying the things you do have, which could take the form of making a list, keeping a journal, or just saying those things out loud to yourself. It can be as simple as: I woke up today, my coffee was hot, and my cabinets were full, or as elaborate as you find helpful.Share
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