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The use of tea and coffee in health is now generally condemned by the best informed persons in and out of the medical profession. Dr. W. Gilman Thompson says, "The continuance of the practice of drinking coffee to keep awake soon results in forming a coffee or tea habit, in which the individual becomes a slave to the beverage. * * * Muscular tremors are developed, with nervousness, anxiety, dread of impending evil, palpitation, heartburn, dyspepsia and insomnia. * * * It produces great irritability of the whole nervous system and one may even overexcite the mind."[A] While it is true that one cup of coffee or tea does not contain enough caffein to injure the system, yet the continual taking of these small doses results in a weakening of the whole system, that frequently leads to premature death.