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A study from the U.K. discovered that when certain parts of your brain and cognitive processes are quiet, you’re more creative. Overthinking — which can lead to a “mental rut,” as the study notes — can essentially cause you to get stuck and run out of ideas or new solutions. While some overthinking can lead to fresh, new ideas, it can also backfire and create mental roadblocks that make it challenging to think outside the box.— Julia Riles
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