Quote
Anger is an emotion of boundary; it helps us to recognize when our boundaries are being violated, and it give us the energy to protect them. But because we often repress anger, feeling it is wrong to be upset, we turn that energy inward. It doesn’t manifest itself until it makes us ill or bursts forth in uncontrolled rage. Suppression or a tantrum: are those our only choices? Can we create a healthy space where we can recognize this valuable emotion, learn from it, and use its energy to express our needs or set things right?Share
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