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The vast majority of social anxiety is anticipatory. Oftentimes, once we take the leap and are in the moment, we do feel anxious at first, but if we can resist the urge to avoid pulling the plug, the anxiety will naturally plateau and start to decline. But by avoiding anxiety, we never get to find that out. So, by committing ourselves to being brave for one minute and also dropping our safety behaviors, that’s where the learning occurs.Share
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