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Anxiety is often vague and says things like “everybody will hate me” or “something bad will happen” or “what if something bad happens?” So if we can specify, what exactly we’re afraid of, who exactly would “hate you,” sometimes that’s enough and we realize that our anxiety is not particularly credible and that the worst-case scenario that it’s spinning and is setting off our alarm bells is not likely. Part of that is asking what the odds of these worst-case scenarios really are.Share
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