Research clearly shows that anger is bad for our health; it multiplies our health risks. It is also bad for our relationships; it hurts and insults the people who matter most to us. Anger also makes us into fools: it narrows our thinking and shuts off our compassion. Most of us don’t do our best work when our hearts and minds are shut down and our souls are guided by reptilian responses.
As a prominent researcher on anger exclaims: “Anger kills!”