When you notice destructive, unhealthy thoughts, pause & feel their pain. Take a breath; hold your pain with kindness. Then inwardly recite loving-kindness phrases, imagining each one is a seed of compassion you are planting into your mind. MAY I LOVE MYSELF JUST AS IAM. MAY I SENSE MY WORTHINESS. MAY I LIVE WITH DIGNITY. MAY I HOLD MYSELF IN COMPASSION.
Part of the gathering of Israel, and a very important part, is the charge for us as a people to be worthy and willing to help prepare the world for the Second Coming of the Lord.