Chapter 6 of Preach My Gospel teaches key attributes of Christ that we can emulate: “Patience is the capacity to endure delay, trouble, opposition, or suffering without becoming angry, frustrated, or anxious. It is the ability to do God’s will and accept His timing. When you are patient, you hold up under pressure and are able to face adversity calmly and hopefully”
When it comes to frustrations, if you don’t talk it out with the person and resolve it, you’ll act it out in unhealthy ways.