Our world has seemingly been filled recently with strong wake-up calls. From natural disasters to a deadly pandemic sweeping the globe to a most pernicious social plague of racism, we are daily reminded that we need to awaken to the perilous times that surround us, come to ourselves, and arise and turn to our Divine Father, who desires to instruct and edify us through our trials.
This very body that we have, that’s sitting right here right now… with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive. ~ Pema Chödron
Paying attention is the most basic and profound expression of love.
Self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions