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We have not equipped people in this country, especially young people, to deal with negative emotions. That’s a huge problem. We’re seeing the consequences of it right now, with teenage depression and college students battling mental health challenges. It’s not because we’re broken people. It’s because we’ve been fed a bill of goods about endless positivity, not giving people the basic building blocks for how you deal with negative emotions and how they can actually clarify and improve your life.— Daniel Plink
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