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When you lie in bed thinking for long periods of time, you teach your brain that this behavior is OK. As a result, you may start to automatically go into “thinking” mode rather than “sleeping” mode when you lie down. To break this connection, don’t try to fall asleep in bed for longer than 10–20 minutes. If you pass this threshold, get up, go into another room, and do something relaxing like reading or meditating until you feel sleepy again. Repeat this process as many times as necessary.— Jory MacKay
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