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Now, let me explain the difference between setting boundaries and punishing. When you set a boundary you are deciding how YOU will behave in order to take care of YOU. Your goal is not to manipulate or punish the other person. You are simply saying, “I deserve to be respected. I deserve a relationship of trust.” And when that boundary is violated, you are enacting a rule to take yourself out of a situation where you are being harmed. Punishment, on the other hand, is about trying to control others. Yelling, screaming, and silent treatments are punishments not boundaries.